Training Packages
Marqie
Marqie grew up in a small town in Washington, which led her to believe in never giving up on her dreams and what she was meant to do in the world! Marqie's goal is to bring the SUNSHINE out of everyone. She does this with perseverance, a huge smile, a positive outlook, a fun personality, and a superb approach to helping people live their best lives. Marqie is determined to prove to the world that we can live the life we were MADE to live. Happy, healthy, strong, and spunky!
Introducing My New EBooks
Your Comprehensive Guide to a Healthier You. Dive into a wealth of expert insights, practical tips, and effective strategies to transform your fitness journey.
Each of these comprehensive books focuses on helping you achieve sustainable fitness through powerful techniques and strategies. Each of the book’s key objectives is to help you overcome the hurdles that may have hindered your progress in the past, such as lack of motivation, time constraints, or unhealthy habits. By following the book’s practical tips and actionable advice, you’ll gain the necessary skills to maintain a healthy lifestyle in the long run.
Moreover, each book aims to empower you to become the best version of yourself by transforming your physique and enhancing your confidence and overall quality of life. Each book provides information on various goals, nutrition, and broad knowledge. By learning these topics in depth, you can make informed decisions about your health and fitness and develop the mindset necessary to achieve your goals.
Each book is designed to be accessible to anyone, regardless of their fitness level or experience. It is written clearly and engaging, with plenty of examples and anecdotes to help illustrate the concepts. Whether you’re a beginner or an experienced fitness enthusiast, each book is a valuable resource to help you unlock your potential and achieve sustainable fitness.
Overall, each book is an essential guide for anyone serious about improving their health and fitness. By reading any one of my e-books, you’ll be able to embark on a transformative journey towards a healthier, happier, and more fulfilling life.
TRAINING PROGRAMS
Make yourself a priority, TODAY.
Train like a beast, look like a beauty.
If you want to achieve a stunning physique, you need to train like a beast. This means pushing yourself to your limits, and then pushing even harder. Sweat, strain, and struggle until you feel like you can’t go on. But don’t stop there. Keep going until you’ve surpassed your own expectations. Only then will you begin to see the results you crave. And when you do, you’ll be amazed at the transformation. You’ll look like a beauty, radiating strength, confidence, and vitality. So don’t hold back. Embrace the challenge, and let your inner beast loose. Train like a beast, look like a beauty.
(This is a 12-week Program.)
$90.00Quick View
$90.00 If you want to achieve a stunning physique, you need to train like a beast. This means pushing yourself to your limits and then pushing even harder. Sweat, strain, and struggle until you feel like you can’t go on. But don’t stop there. Keep going until you’ve surpassed your own expectations. Only then will you begin to see the results you crave. And when you do, you’ll be amazed at the transformation. You’ll look like a beauty, radiating strength, confidence, and vitality. So don’t hold back. Embrace the challenge, and let your inner beast loose. Train like a beast, look like a beauty. (This is a 12-week Program.)
Train like a beast, look like a beauty
Growing Strong Glutes.
Building strong and well-defined glutes is a common goal for many fitness enthusiasts. With the right exercises, nutrition, and consistency, you can develop a firm and toned butt that not only looks great but also improves your overall physical health. Incorporating exercises like squats, lunges, and hip thrusts into your workout routine can target and strengthen your glute muscles. Additionally, fueling your body with healthy proteins, carbohydrates, and fats can aid in muscle growth and recovery. Remember, achieving well-developed glutes requires dedication and patience.
(This is a 8-week Program.)
$75.00Quick View
$75.00 Building strong and well-defined glutes is a common goal for many fitness enthusiasts. With the right exercises, nutrition, and consistency, you can develop a firm and toned butt that not only looks great but also improves your overall physical health. Incorporating exercises like squats, lunges, and hip thrusts into your workout routine can target and strengthen your glute muscles. Additionally, fueling your body with healthy proteins, carbohydrates, and fats can aid in muscle growth and recovery. Remember, achieving well-developed glutes requires dedication and patience. (This is an 8-week Program.)
Growing Strong Glutes
Building Strength and Core.
You can’t have a fit and healthy life without a strong core and well-developed muscles. It’s time to take action and invest your time in improving your strength and core muscles. Doing so will help you maintain good posture, prevent injuries, and enhance your athletic performance. Don’t wait any longer. Start working on your strength and core muscles today and unlock your body’s full potential for a better and more fulfilling life.
(This is a 8-week Program.)
$75.00Quick View
$75.00 You can’t have a fit and healthy life without a strong core and well-developed muscles. It’s time to take action and invest your time in improving your strength and core muscles. Doing so will help you maintain good posture, prevent injuries, and enhance your athletic performance. Don’t wait any longer. Start working on your strength and core muscles today and unlock your body’s full potential for a better and more fulfilling life. (This is a 8-week Program.)
Building Strength and Core
Build Confidence, Get Toned.
Get the body you want and the confidence you deserve. Our program is not for the faint-hearted, but if you’re ready to put in the work, you’ll see results. Join me now and let’s get started on transforming your physique and mindset. No more excuses, it’s time to take charge of your fitness journey and make it happen!
(This is a 12-week Program.)
$90.00Quick View
$90.00 Get the body you want and the confidence you deserve. Our program is not for the faint-hearted, but if you’re ready to put in the work, you’ll see results. Join me now and let’s get started on transforming your physique and mindset. No more excuses, it’s time to take charge of your fitness journey and make it happen!
Build Confidence, Get Toned
(This is a 12-week Program.)
Unleash Your Confidence both Inside and Outside the Gym.
To unleash your confidence both inside and outside the gym, you need to take action and push yourself to reach your fullest potential. Set ambitious goals and go all-in to achieve them. Embrace new challenges and step out of your comfort zone. Push yourself to the limit to become better and stronger. With this mindset, you will conquer every obstacle and achieve success both in and out of the gym.
(This is a 12-week Program. Includes Mindset Workbook.)
$150.00Quick View
$150.00 To unleash your confidence both inside and outside the gym, you need to take action and push yourself to reach your fullest potential. Set ambitious goals and go all-in to achieve them. Embrace new challenges and step out of your comfort zone. Push yourself to the limit to become better and stronger. With this mindset, you will conquer every obstacle and achieve success both in and out of the gym. (This is a 12-week Program. Includes Mindset Workbook.)
Unleash Your Confidence both Inside and Outside the Gym
That Chiseled Six-Pack.
If you’re looking to get in shape and build a body that turns heads, you can’t ignore the importance of a six-pack. Not only do defined abs look impressive, but they also indicate a strong and healthy core. By putting in the work to develop your abs, you’ll not only look great but also feel more confident and energized. So why settle for a flabby midsection when you can show off a chiseled six-pack? Start working towards your goal today!
(This is a 8-week Program.)
$75.00Quick View
$75.00 If you’re looking to get in shape and build a body that turns heads, you can’t ignore the importance of a six-pack. Not only do defined abs look impressive, but they also indicate a strong and healthy core. By putting in the work to develop your abs, you’ll not only look great but also feel more confident and energized. So why settle for a flabby midsection when you can show off a chiseled six-pack? Start working towards your goal today! (This is a 8-week Program.)
That Chiseled Six-Pack
All About The Build.
Are you sick and tired of feeling insecure about your body? If you’re serious about transforming your body, building muscle is an absolute requirement. No excuses. No shortcuts. Stop wasting your time with wishful thinking. Take complete control of your body and start building muscle immediately!
(This is a 12-week Program.)
$90.00Quick View
$90.00 Are you sick and tired of feeling insecure about your body? If you’re serious about transforming your body, building muscle is an absolute requirement. No excuses. No shortcuts. Stop wasting your time with wishful thinking. Take complete control of your body and start building muscle immediately! (This is a 12-week Program.)
All About The Build
Your Total Body Transformation with ONLY Dumbbells.
Get ready to witness a complete transformation of your body with the help of dumbbells. You can now achieve your fitness goals without spending money on a gym membership. Dumbbells are versatile and can be used to target different muscle groups, making them a perfect choice for those who want to tone their body. Whether you are a beginner or an experienced fitness enthusiast, incorporating dumbbell exercises into your routine can help you achieve your desired body shape and improve your overall health.
(This is a 12-week Program.)
$90.00Quick View
$90.00 Get ready to witness a complete transformation of your body with the help of dumbbells. You can now achieve your fitness goals without spending money on a gym membership. Dumbbells are versatile and can be used to target different muscle groups, making them a perfect choice for those who want to tone their body. Whether you are a beginner or an experienced fitness enthusiast, incorporating dumbbell exercises into your routine can help you achieve your desired body shape and improve your overall health. (This is a 12-week Program.)
Your Total Body Transformation with ONLY Dumbbells
Nutrition & Coaching
Nutrition Consultation
Coaching Consultation
