Fit Mind Fit Me

Fit Mind, Fit Me

Don’t wait to Live Your Best Life.

Live Your Best Life

My Mission

I strongly believe in never giving up on our dreams, goals, and the lifestyle that we aspire to have. We all have a unique purpose in the world, and it's important to pursue it with determination and resilience.

My primary objective is to bring positivity and warmth into your life. If you need perseverance, a big smile, a positive outlook, a fun personality, and a superb approach to challenges, I'm here to help you live your best life.

Are you ready to prioritize yourself and make your dreams a reality? Let's do this together!

GOALS

Positivity

Positivity fuels your motivation and determination, helping you to overcome challenges and reach new heights. With a positive mindset, you can conquer any obstacle, and you'll find that your workouts become more satisfying and effective.

Knowledge

Your knowledge is key in unlocking your fitness potential. It's what guides you in making informed decisions about exercise, nutrition, and overall wellness. By continually expanding your knowledge, you empower yourself to make the best possible choices, leading to improved health and a better quality of life.

Alleviate

In fitness, "alleviate" means reducing physical discomfort through exercise. By incorporating tailored workouts and stretches, you can alleviate muscle tension, improve flexibility and reduce the risk of injury. So, don't wait any longer, start your fitness journey today, and experience the incredible benefits firsthand!

MISSION

Marqie’s approach to training relies heavily on her own personal experiences and the fundamentals of Strength Training. She incorporates movements from the activities of daily life that are unique to each and every individual. Marqie adapts her programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. She strongly believes in longevity, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness. Most importantly, Marqie strives to provide the people she serves with a positive and satisfying experience that inspires and ensures people’s personal abilities to fulfill their health goals and everything else they face on a day-to-day basis.

LIFESTYLE

REVEALING EXCELLENCE. HIGHLIGHTING CHARACTER.

My training approach is built on personal experiences and the fundamentals of Strength Training. I embrace the uniqueness of each individual, tailoring my programming to help them discover exciting and manageable types of exercise and lifestyle changes that can lead them to achieve their goals. I value longevity and strive to impart the importance of age-appropriate routines that incorporate cardiovascular and strength training and flexibility and balance for overall physical wellness. Above all, I seek to inspire my clients with a positive and satisfying experience that empowers them to fulfill their health goals and overcome any challenges they may face.

SERVICES

Personal Fitness Training, Nutrition & Coaching

As an experienced fitness trainer, I believe that achieving optimal health and fitness requires a mindful approach to personal fitness training, proper nutrition, and coaching. By tailoring exercise regimens, providing expert nutritional guidance, and offering continuous coaching and support, I can assist individuals in leading a healthier, more vibrant life. Together, we can transform your life and reach your goals with a mindful and dedicated approach.

Achievement

Marqie holds several certifications through ACE; including, Personal Training, Corrective Specialist, Kinesiology, Group Fitness, Strength Conditioning, and Mommy and Me Fitness. She always adds new knowledge to the mix of things so she can keep up with the world as it turns and brightens everyday with your success.

Reviews

She pushes you to do another set when you need it, and just listens when that is what you need. Words can not express how lucky I feel that she came into my life, and it all started by chance with a google search for a personal trainer.

Kevin says Marqie always has a good program for the day she is always very positive and listens she understands she is dealing with members of AARP but still pushes you to do better. She gives good advice.

Are you ready to take hold of your life? Let’s get in touch and together we will change your life!