How Can Kinstretch benefit your daily life? The Benefits of Kinstretch – Being mobile is a crucial and often overlooked aspect of health. If a person does not have the
Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and
How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do
CrossFit athletes display an amazing amount of will power to devote hours upon hours focusing on skill work, training weaknesses, and nutrition. Generally speaking, the typical CrossFit athlete trains 4-6
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a
© Optimal Wellness 2021